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About Me
Hello and welcome!
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I know firsthand how challenging fibromyalgia can be, and I’m here to help you navigate it with practical strategies, compassion, and hope.
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For years, I struggled with chronic pain, fatigue, and the frustration of trial-and-error treatments. As a former nurse turned Nutritional Therapist and Wellness Coach, I’ve learned that true relief comes from a holistic approach, one that includes nutrition, lifestyle adjustments, and stress management.
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There’s no one-size-fits-all solution, but I believe small, intentional changes can make a big difference in how you feel every day.
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My goal is to share evidence-based strategies, along with the lessons I’ve learned through personal experience, so you don’t have to go through this alone.
Whether it’s discovering the right foods to support your body, using supplements effectively, or finding better ways to manage stress, I want to empower you with knowledge and practical steps to improve your quality of life.
I’m so glad you’re here. Let’s take this journey together.
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x Mirelle, Nutritional Therapist & Wellness Coach
BHSc, PGCert Health Science, Dip Nutritional Therapy, Cert Wellness Coaching
Wellness isn’t about perfection—it’s about progress, patience, and giving yourself grace.
My Symptoms
Widespread Pain
Extreme Fatigue
IBS (Digestive Issues)
TMJ (Jaw Pain)
Food Sensitives
Tender points
Bladder irritation
Exercise intolerance
Poor Sleep
Depression/Anxiety
Migraines
Muscle Stiffness
Light/Sound Sensitivity
Skin Sensitivity
Temperature sensitivity
Fibro Fog
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Why the artichoke?
At Fibro Wellness Hub, every choice I make is intentional—including my logo. You might be wondering, why an artichoke? This beautiful, layered vegetable holds deep meaning for me, symbolizing hope, resilience, and the journey toward healing.
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An artichoke isn’t just any vegetable. Its tough, protective layers remind me of the challenges of living with fibromyalgia and chronic illness—sometimes overwhelming, often complex. But as you peel back each layer, you uncover a tender, nourishing core, a perfect metaphor for the strength, compassion, and inner wellness we all carry within us.
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The soft greens and purples in my design were chosen to evoke calm, renewal, and balance—things I strive to foster in your wellness journey. The watercolor effect represents life with chronic illness: imperfect yet beautiful and full of possibility.
Above all, the artichoke represents hope—the belief that no matter how many layers of difficulty you face, there’s something truly wonderful at the center. Fibro Wellness Hub is here to help you navigate those layers, offering guidance, support, and a community that understands.
So, whenever you see the artichoke, I hope it reminds you of the hope and resilience you carry within. Together, we can peel back the layers and uncover a life full of possibility and wellness.
Favorite Strategies
Stress management • gentle stretching • better sleep • supplements • CBD gummies • swimming • massage • anti-inflammatory diet • herbal tea • red light therapy • working from home • heat/cold therapy