%20(1).png)
The Ultimate Guide to Supplements for Fibromyalgia: Pain Relief, Energy, and Wellness
- Mirelle Millar
- Mar 7
- 16 min read
Updated: Mar 16
Living with fibromyalgia is like having a constant, unwelcome guest in your life. Some days, it’s a loud, obnoxious visitor, aching muscles, crushing fatigue, and brain fog that makes even simple tasks feel impossible. Other days, it’s quieter but still there, lurking in the background, ready to disrupt your plans.
While there’s no magic pill to make fibromyalgia disappear, there are ways to make life a little easier. Supplements, when used alongside your current treatment plan, can help fill in the gap, easing pain, boosting energy, and improving sleep. They’re not a cure, but for many women, they’ve been a game-changer.
In this guide, we’ll explore the top supplements for fibromyalgia, backed by science and real-life experiences, to help you find what works for you. Let’s get started!
Why Consider Supplements for Fibromyalgia?
Fibromyalgia is a complex condition that affects everyone differently. Symptoms like widespread pain, chronic fatigue, brain fog, and poor sleep can feel overwhelming. While supplements aren’t a cure, they can be a powerful tool when combined with other treatments, offering targeted support for specific symptoms.
Personal Tip: When I first started exploring supplements, I felt completely overwhelmed by the options. Starting with one or two supplements tailored to my primary symptoms, fatigue and pain, helped me notice meaningful improvements without adding complexity to my routine.
Top Supplements for Fibromyalgia Relief
Here’s a breakdown of the most effective supplements for managing fibromyalgia symptoms, along with personal tips and product recommendations to help you get started.
1. Magnesium for Fibromyalgia: Benefits, Dosage, and Best Products
Magnesium is a cornerstone of energy production and muscle function. Many women with fibromyalgia have low magnesium levels, which can worsen muscle pain, tension, and fatigue.
Benefits:
Reduces muscle tension and spasms.
Improves sleep quality by calming the nervous system.
Supports mood regulation, potentially reducing anxiety and depression.
How It Works: Magnesium aids in nerve transmission and neurotransmitter production, keeping pain signals in check and promoting relaxation.
Recommended Product:
Personal Tip: I love using magnesium lotions or Epsom salt baths for localized muscle relaxation before bed. It’s a soothing way to unwind and ease tension.
2. Vitamin D and Fibromyalgia: How It Relieves Chronic Pain
Vitamin D deficiency is common in fibromyalgia sufferers and may worsen symptoms like pain, fatigue, and depression.
Benefits:
Enhances bone health and immune function.
Reduces inflammation and associated pain.
Boosts mood, addressing the emotional toll of chronic pain.
How It Works: Vitamin D helps produce neurotrophic factors that promote nerve health, potentially reducing pain sensitivity.
Recommended Product:
Pro Tip: Spend a few minutes in natural sunlight daily to complement your supplement routine.
3. Omega-3 Fatty Acids for Inflammation and Pain Relief
Omega-3 fatty acids are well-known for their anti-inflammatory properties, making them an excellent choice for managing fibromyalgia-related inflammation and joint pain.
Benefits:
Alleviates joint pain and stiffness.
Supports heart health and cognitive function.
Reduces inflammation that exacerbates fibromyalgia symptoms.
How It Works: Omega-3s inhibit inflammatory processes in the body, reducing swelling and pain.
Recommended Product:
Personal Tip: Incorporate fatty fish like salmon into your meals for an extra omega-3 boost.
4. Coenzyme Q10 (CoQ10): Boosting Energy and Fighting Fatigue
Chronic fatigue is one of the most challenging symptoms of fibromyalgia. CoQ10 helps combat this by supporting cellular energy production.
Benefits:
Improves energy levels and exercise performance.
Protects cells from oxidative stress, which can worsen symptoms.
How It Works: CoQ10 fuels ATP production, the energy currency of cells, helping to combat fatigue and increase stamina.
Recommended Product:
Pro Tip: Take CoQ10 with meals containing healthy fats for better absorption.
5. L-Carnitine: Aiding Fatigue and Enhancing Mental Clarity
L-carnitine supports energy metabolism, making it a powerful ally for reducing fibromyalgia-related fatigue.
Benefits:
Boosts energy production and stamina.
Enhances mental clarity and focus.
How It Works: L-Carnitine transports fatty acids into mitochondria, converting them into energy and reducing fatigue.
Recommended Product:
6. Turmeric/Curcumin for Pain and Inflammation Relief
Turmeric’s active compound, curcumin, is a natural anti-inflammatory that can help manage fibromyalgia pain.
Benefits:
Reduces joint and muscle inflammation.
Alleviates pain while promoting cognitive function.
How It Works: Curcumin inhibits inflammatory enzymes and cytokines, reducing the body’s inflammatory response.
Recommended Product:
7. 5-HTP: Supporting Mood and Sleep Quality
5-HTP is a precursor to serotonin, a neurotransmitter that regulates mood and sleep.
Benefits:
Enhances mood and reduces anxiety.
Promotes deeper, more restorative sleep.
How It Works: By boosting serotonin levels, 5-HTP can improve sleep quality and reduce pain perception.
Recommended Product:
Pro Tip: Combine 5-HTP with a calming bedtime routine for enhanced sleep benefits.
8. Ashwagandha: Reducing Stress and Enhancing Energy
As an adaptogenic herb, ashwagandha helps the body manage stress and restore balance.
Benefits:
Reduces stress and cortisol levels.
Enhances energy and mental clarity.
How It Works: Ashwagandha regulates the body’s stress response, promoting calm and resilience.
Recommended Product:
Personal Tip: I drink ashwagandha tea in the evening to unwind after a long day.
9. Rhodiola Rosea: Combating Fatigue and Enhancing Endurance
This adaptogen is particularly effective for reducing fatigue and boosting physical and mental stamina.
Benefits:
Improves energy and endurance.
Enhances focus and mood.
Recommended Product:
Pro Tip: Use Rhodiola in the morning to support all-day energy.
10. SAM-e (S-adenosylmethionine): Improving Mood and Joint Health
SAM-e is a naturally occurring compound in the body that is involved in mood regulation and
joint health.
Benefits:
Improves mood and alleviates symptoms of depression.
Helps with joint pain, a common issue in fibromyalgia.
How It Works: SAM-e boosts serotonin and dopamine levels in the brain, improving mood and reducing pain sensitivity.
Recommended Product:
11. N-Acetyl Cysteine (NAC): Supporting Antioxidant Defense and Reducing Oxidative Stress
NAC is a powerful antioxidant that supports the body’s production of glutathione, the "master antioxidant." Oxidative stress is often elevated in fibromyalgia, and NAC can help combat this.
Benefits:
Reduces oxidative stress, which may worsen fibromyalgia symptoms.
Supports detoxification and liver health.
May improve brain fog and mental clarity.
How It Works: NAC boosts glutathione levels, helping to neutralize free radicals and reduce inflammation.
Recommended Product:
Personal Tip: Take NAC with vitamin C to enhance its antioxidant effects.
12. Collagen Peptides: Supporting Joint and Connective Tissue Health
Collagen is a key component of connective tissues, and many women with fibromyalgia experience joint stiffness and pain. Collagen peptides can help support joint health and mobility.
Benefits:
Reduces joint pain and stiffness.
Improves skin elasticity and gut health.
Supports overall connective tissue repair.
How It Works: Collagen provides amino acids that help rebuild cartilage and reduce inflammation in joints.
Recommended Product:
Pro Tip: Add collagen peptides to your morning coffee or smoothie for an easy daily dose.
13. Resveratrol: Combating Inflammation and Fatigue
Resveratrol, a polyphenol found in grapes and red wine, is known for its anti-inflammatory and antioxidant properties. It can help reduce fatigue and improve mitochondrial function.
Benefits:
Reduces inflammation and oxidative stress.
Improves energy production at the cellular level.
Supports cardiovascular health.
How It Works: Resveratrol activates sirtuins, proteins that protect cells from stress and aging, and enhances mitochondrial function.
Recommended Product:
Personal Tip: Pair resveratrol with a healthy fat like avocado or olive oil for better absorption.
14. Ginger Root: A Natural Anti-Inflammatory for Muscle Pain
Ginger is a well-known natural remedy for inflammation and muscle pain. It can be particularly helpful for fibromyalgia sufferers dealing with chronic muscle soreness.
Benefits:
Reduces muscle pain and inflammation.
Improves digestion and reduces nausea.
Supports immune function.
How It Works: Ginger contains compounds like gingerols that inhibit inflammatory pathways in the body.
Recommended Product:
Pro Tip: Brew fresh ginger tea or add powdered ginger to smoothies for a warming, anti-inflammatory boost.
15. Quercetin: Reducing Inflammation and Supporting Immune Health
Quercetin is a bioflavonoid with potent anti-inflammatory and antioxidant properties. It’s particularly helpful for managing fibromyalgia symptoms related to inflammation and immune dysfunction.
Benefits:
Reduces inflammation and oxidative stress.
Supports immune function and reduces allergy symptoms.
May improve energy levels and reduce fatigue.
How It Works: Quercetin stabilizes mast cells, which play a role in inflammation, and enhances the body’s antioxidant defenses.
Recommended Product: Doctor’s Best Quercetin Bromelain
Personal Tip: Take quercetin with vitamin C to enhance its absorption and effectiveness.
16. Melatonin: Improving Sleep Quality
Many women with fibromyalgia struggle with unrefreshing sleep. Melatonin can help regulate your sleep cycle, ensuring better rest.
Benefits:
Enhances sleep quality and reduces the time it takes to fall asleep.
Promotes a regular sleep-wake cycle.
How It Works: Melatonin is a natural hormone that regulates the body’s internal clock, signaling when it’s time to sleep and wake up.
Recommended Product: Natrol Melatonin Fast Dissolve Tablets
Pro Tip: Use melatonin sparingly to avoid dependence. Aim to take it 30 minutes before bedtime for best results.
17. Vitamin B Complex: Boosting Energy and Combating Fatigue
Vitamin B complex, which includes B12 and B6, is essential for energy production and nerve health. Many women with fibromyalgia experience deficiencies in these vital nutrients.
Benefits:
Reduces fatigue and brain fog.
Supports nerve function and alleviates tingling sensations.
How It Works: B vitamins play a crucial role in converting food into energy and maintaining healthy nerve cells, reducing the symptoms of fatigue and neuropathy.
Recommended Product: Garden of Life Vitamin B Complex
Personal Tip: Incorporate fortified cereals or nutritional yeast into your meals for an extra boost of B vitamins.
18. Boswellia (Frankincense): Reducing Inflammation and Supporting Mobility
Boswellia, also known as frankincense, has powerful anti-inflammatory properties and is often used to support joint and muscle health.
Benefits:
Reduces inflammation that exacerbates pain and stiffness.
Enhances joint mobility and connective tissue health.
How It Works: Boswellic acids in Boswellia inhibit inflammatory enzymes, reducing the inflammatory response that contributes to discomfort.
Recommended Product: Boswellia Serrata Extract Capsules
Pro Tip: Pair Boswellia with turmeric for synergistic anti-inflammatory effects.
19. Alpha-Lipoic Acid (ALA): Supporting Nerve Health and Reducing Inflammation
Alpha-lipoic acid (ALA) is a powerful antioxidant that supports nerve health and reduces oxidative stress, which can worsen fibromyalgia symptoms.
Benefits:
Reduces nerve pain and improves nerve function.
Combats oxidative stress, potentially reducing inflammation.
How It Works: ALA helps regenerate other antioxidants in the body, enhancing cellular protection against damage.
Recommended Product: Doctor’s Best Alpha-Lipoic Acid
20. CBD: Easing Pain and Promoting Relaxation
Cannabidiol (CBD) offers potential relief for pain, anxiety, and sleep disturbances, which are some of the most debilitating symptoms of fibromyalgia.
Benefits:
Alleviates chronic pain and reduces muscle tension.
Promotes deeper, more restorative sleep.
Reduces stress and anxiety levels for better mental clarity.
How It Works: CBD interacts with the body’s endocannabinoid system, which regulates pain, mood, and sleep. By activating certain receptors, it helps reduce inflammation and pain perception.
Recommended Product: Charlotte's Web CBD
Pro Tip: Start with a low dose of CBD and gradually increase as needed. Always consult your doctor, especially if you're taking other medications.
Moving Forward
Living with fibromyalgia is a challenging journey, but supplements can be a valuable tool to manage symptoms and improve your quality of life. While no single supplement is a cure, combining them with a comprehensive treatment plan can offer relief for pain, fatigue, and sleep disturbances.
Next Steps:
Consult with your healthcare provider to determine which supplements are right for you.
Start with one or two supplements tailored to your symptoms.
Track your progress with a symptom journal to find what works best.
BONUS SECTION: How to Create a Personalized Supplement Plan for Fibromyalgia
Living with fibromyalgia means your symptoms and needs are unique to you. What works for one person might not work for another, which is why creating a personalized supplement plan is so important. Here’s a step-by-step guide to help you design a plan that’s tailored to your specific symptoms, lifestyle, and goals.
Step 1: Identify Your Primary Symptoms
Start by pinpointing the symptoms that impact you the most. Fibromyalgia manifests differently for everyone, so focus on what’s most disruptive to your daily life. Common symptoms include:
Chronic pain (muscle aches, joint pain, headaches)
Fatigue (low energy, exhaustion)
Sleep disturbances (insomnia, restless sleep)
Brain fog (difficulty concentrating, memory issues)
Mood imbalances (anxiety, depression)
Digestive issues (bloating, IBS-like symptoms)
Personal Tip: Keep a symptom journal for a week or two. Write down how you feel each day, including pain levels, energy, and mood. This will help you identify patterns and prioritize which symptoms to address first.
Step 2: Match Supplements to Your Symptoms
Once you’ve identified your primary symptoms, choose supplements that target those areas. Here’s a quick reference guide:
Symptom | Recommended Supplements |
Chronic Pain | Magnesium, Turmeric/Curcumin, Omega-3s, Boswellia, CBD Oil |
Fatigue | CoQ10, L-Carnitine, Rhodiola Rosea, Vitamin B Complex, Iron (if deficient) |
Sleep Disturbances | Magnesium Glycinate, 5-HTP, Melatonin, Ashwagandha |
Brain Fog | Omega-3s, L-Carnitine, Vitamin B Complex, Alpha-Lipoic Acid (ALA) |
Mood Imbalances | 5-HTP, SAM-e, Ashwagandha, Vitamin D, Omega-3s |
Digestive Issues | Probiotics, Ginger Root, Collagen Peptides, Quercetin |
Pro Tip: Start with 1-2 supplements that address your most pressing symptoms. Adding too many at once can make it hard to track what’s working.
Step 3: Consult Your Healthcare Provider
Before starting any new supplement, it’s crucial to consult your healthcare provider. They can:
Check for potential interactions with medications you’re already taking.
Recommend specific dosages based on your health history.
Test for deficiencies (e.g., vitamin D, magnesium, iron) to ensure you’re targeting the right areas.
Personal Tip: Bring a list of the supplements you’re considering to your appointment. This will help your provider give you tailored advice.
Step 4: Start Low and Go Slow
When introducing supplements, start with the lowest effective dose and gradually increase if needed. This approach helps you:
Minimize potential side effects.
Gauge how your body responds.
Avoid overwhelming your system.
Pro Tip: Give each supplement 4-6 weeks to see noticeable effects. Fibromyalgia symptoms often take time to improve, so patience is key.
Step 5: Track Your Progress
Keeping a journal is one of the most effective ways to monitor how supplements are working for you. Track:
Changes in pain levels, energy, and sleep quality.
Any side effects or reactions.
How you feel overall (e.g., mood, mental clarity).
Personal Tip: Use a simple rating system (e.g., 1-10) for symptoms like pain and fatigue. This makes it easier to spot trends over time.
Step 6: Adjust as Needed
Your supplement plan isn’t set in stone. As your symptoms change or improve, you may need to adjust your approach. For example:
If your pain improves but fatigue persists, consider adding CoQ10 or L-Carnitine.
If you’re sleeping better but still struggling with brain fog, try omega-3s or alpha-lipoic acid.
Pro Tip: Revisit your symptom journal regularly to assess what’s working and what’s not.
Step 7: Combine Supplements with Lifestyle Changes
Supplements work best when paired with healthy lifestyle habits. Consider incorporating:
Gentle exercise (e.g., yoga, walking) to reduce pain and improve energy.
Stress management techniques (e.g., meditation, deep breathing) to support mood and relaxation.
A balanced diet rich in whole foods to enhance the effects of your supplements.
Personal Tip: I found that combining magnesium with a nightly yoga routine helped me sleep better and wake up feeling more refreshed.
Sample Supplement Plan
Here’s an example of a personalized supplement plan for someone with chronic pain, fatigue, and sleep disturbances:
Time of Day | Supplement | Purpose |
Morning | CoQ10 (100 mg) | Boosts energy and combats fatigue. |
Morning | Omega-3s (1,000 mg) | Reduces inflammation and supports brain fog. |
Afternoon | Vitamin D (2,000 IU) | Supports mood and immune health. |
Evening | Magnesium Glycinate (200 mg) | Promotes relaxation and better sleep. |
Evening | 5-HTP (100 mg) | Enhances sleep quality and mood. |
Final Thoughts: Your Journey to Better Health
Creating a personalized supplement plan is a powerful step toward managing your fibromyalgia symptoms and reclaiming your quality of life. Remember, this is your journey, and it’s okay to take it one step at a time. Be patient with yourself, celebrate small wins, and don’t hesitate to seek support from your healthcare provider or the fibromyalgia community.
Fibromyalgia Supplement Reference Chart
Natural Support for Pain, Energy, and Wellness
Supplement | Best For | Key Benefits | Recommended Product | Tips |
Magnesium | Muscle pain, sleep issues | Reduces muscle tension, improves sleep, supports mood | Nature Made Magnesium Oxide 250 mg | Use magnesium lotions or Epsom salt baths for localized relief. |
Vitamin D | Chronic pain, fatigue | Reduces inflammation, boosts mood and immune function | Nature's Way Vitamin D3 2000 IU | Spend 10-15 minutes in sunlight daily. |
Omega-3 Fatty Acids | Inflammation, joint pain | Reduces joint stiffness, supports heart and brain health | Viva Naturals Omega-3 Fish Oil | Add fatty fish like salmon to your diet. |
CoQ10 | Fatigue, low energy | Boosts cellular energy, reduces oxidative stress | Qunol Ultra CoQ10 100 mg | Take with a meal containing healthy fats. |
L-Carnitine | Fatigue, mental clarity | Enhances energy, improves focus and mental clarity | NOW Foods L-Carnitine 500 mg | |
Turmeric/Curcumin | Inflammation, joint pain | Reduces inflammation and pain, supports cognitive function | Turmeric Curcumin with BioPerine | Pair with black pepper for better absorption. |
5-HTP | Sleep issues, mood support | Promotes restful sleep, reduces anxiety and improves mood | Natrol 5-HTP 100 mg | Combine with a calming bedtime routine. |
Ashwagandha | Stress, fatigue, energy | Reduces cortisol levels, boosts energy and mental clarity | Himalaya Organic Ashwagandha | Drink as a tea in the evening to unwind. |
Rhodiola Rosea | Fatigue, mental stamina | Improves energy and endurance, enhances focus and mood | NOW Foods Rhodiola Rosea 500 mg | Take in the morning for all-day energy. |
SAM-e | Mood support, joint pain | Improves mood, supports joint health and reduces pain | Jarrow Formulas SAM-e 400 mg | |
Probiotics | Gut health, inflammation | Improves digestion, supports immune function, and reduces inflammation | Garden of Life Dr. Formulated Probiotics | Pair with prebiotic foods like bananas and oats. |
Alpha-Lipoic Acid | Nerve pain, inflammation | Reduces nerve pain and inflammation, enhances antioxidant activity | Doctor’s Best Alpha-Lipoic Acid | |
CBD | Pain, sleep, anxiety | Alleviates chronic pain, promotes restful sleep, reduces stress | Charlotte's Web CBD | Start with a low dose and increase gradually. |
Boswellia | Inflammation, joint pain | Reduces inflammation and stiffness, supports joint mobility | Boswellia Serrata Extract Capsules | Pair with turmeric for enhanced effects. |
Melatonin | Sleep disturbances | Improves sleep quality, regulates sleep-wake cycles | Natrol Melatonin Fast Dissolve Tablets | Use sparingly to avoid dependence. |
Vitamin B Complex | Fatigue, brain fog | Boosts energy, supports nerve health and mental clarity | Garden of Life Vitamin B Complex | Add nutritional yeast to meals for extra B vitamins. |
Tips for Using This Chart
Start Slow: Begin with 1-2 supplements that target your most pressing symptoms.
Consult Your Doctor: Always check with your healthcare provider before starting new supplements.
Track Progress: Keep a journal to monitor changes in pain, energy, and sleep.
Be Patient: Allow 4-6 weeks to see noticeable improvements.
Download Your Free Reference Chart
Click the link below to download this chart as a printable PDF:
FAQs About Supplements for Fibromyalgia
1. Can supplements replace my fibromyalgia medication?
No, supplements are not a replacement for prescribed medications. They are meant to complement your existing treatment plan by providing additional support for symptoms like pain, fatigue, and sleep disturbances. Always consult your healthcare provider before making any changes to your medication or adding new supplements.
2. How long does it take to see results from supplements?
The time it takes to notice improvements varies depending on the supplement and your individual body chemistry. Here’s a general guideline:
Magnesium, Melatonin, 5-HTP: Often show results within a few days to a week.
Turmeric, Omega-3s, Vitamin D: May take several weeks to reduce inflammation and pain.
CoQ10, L-Carnitine, Rhodiola Rosea: Can take a few weeks to months to noticeably improve energy levels.
Pro Tip: Be patient and consistent. Many supplements require time to build up in your system and show their full effects.
3. Are there side effects to taking supplements?
Most supplements are well-tolerated when taken as directed, but some people may experience mild side effects, such as:
Magnesium: Digestive upset (e.g., diarrhea) if taken in high doses.
5-HTP: Nausea or drowsiness, especially if combined with antidepressants.
CBD Oil: Dry mouth or mild fatigue in some individuals.
If you experience any unusual symptoms, stop taking the supplement and consult your healthcare provider.
4. Can I take multiple supplements at once?
Yes, but it’s important to:
Prioritize supplements that target your primary symptoms.
Avoid overlaps or interactions (e.g., taking multiple supplements with high doses of magnesium).
Space out certain supplements for better absorption (e.g., take calcium and magnesium at different times).
Pro Tip: Start with 1-2 supplements and gradually add others as needed. This helps you identify what works best for you.
5. What’s the best time of day to take supplements?
The timing depends on the supplement:
Morning: CoQ10, L-Carnitine, Rhodiola Rosea, Vitamin D.
Evening: Magnesium, 5-HTP, Ashwagandha, Melatonin.
With Meals: Omega-3s, Turmeric, Probiotics, Alpha-Lipoic Acid.
Personal Tip: Use a pill organizer or set reminders on your phone to stay consistent.
6. Are there food-based sources of these nutrients?
Yes! Many supplements can be complemented with nutrient-rich foods:
Magnesium: Leafy greens, nuts, seeds, and whole grains.
Omega-3s: Fatty fish (salmon, mackerel), walnuts, flaxseeds, and chia seeds.
Vitamin D: Fortified dairy, eggs, and sunlight exposure.
Turmeric: Add turmeric powder to soups, smoothies, or golden milk.
Pro Tip: A balanced diet can enhance the effects of your supplements and provide additional health benefits.
7. Are these supplements safe to use with my medications?
While many supplements are generally safe, some may interact with medications. For example:
5-HTP should not be taken with antidepressants (e.g., SSRIs) due to the risk of serotonin syndrome.
Magnesium may reduce the absorption of certain medications if taken simultaneously.
CBD Oil can interact with blood thinners or sedatives.
Always consult your healthcare provider before starting any new supplement, especially if you’re taking prescription medications.
8. Can I stop taking supplements once I feel better?
It depends on the supplement and your symptoms. Some supplements, like magnesium or vitamin D, may need to be taken long-term if you have a deficiency. Others, like melatonin, can be used as needed for sleep support.
Pro Tip: Regularly reassess your symptoms with your healthcare provider to determine if you still need certain supplements.
9. What if I don’t notice any improvements?
If you don’t see results after 4-6 weeks of consistent use, consider:
Adjusting the dosage (under your doctor’s guidance).
Trying a different form of the supplement (e.g., magnesium glycinate instead of magnesium oxide).
Exploring other supplements that target your symptoms.
Personal Tip: Keep a symptom journal to track your progress and identify what works best for you.
10. Where can I find high-quality supplements?
Look for reputable brands that:
Use third-party testing to ensure purity and potency.
Provide clear dosage instructions and ingredient lists.
Have positive reviews and transparent sourcing practices.
Recommended Retailers:
Local health food stores.
Online retailers like Amazon, iHerb, or Vitacost.
Brand websites for direct purchasing.
Source Reference List
Mayo Clinic. (n.d.). Fibromyalgia: Symptoms and Causes. Retrieved from https://www.mayoclinic.org
Used to define fibromyalgia and its symptoms in the introduction.
National Fibromyalgia Association. (n.d.). Fibromyalgia Resources and Support. Retrieved from https://www.fmaware.org
Recommended for further reading in the conclusion.
Arthritis Foundation. (n.d.). Fibromyalgia and Arthritis: What You Need to Know. Retrieved from https://www.arthritis.org
Suggested as a resource for additional information on fibromyalgia management.
PubMed. (n.d.). Magnesium Supplementation in Fibromyalgia: A Systematic Review. Retrieved from https://pubmed.ncbi.nlm.nih.gov
Cited to support the use of magnesium for reducing pain and improving quality of life in fibromyalgia patients.
PubMed. (n.d.). Omega-3 Fatty Acids and Inflammation in Fibromyalgia. Retrieved from https://pubmed.ncbi.nlm.nih.gov
Referenced to highlight the anti-inflammatory benefits of omega-3s for fibromyalgia.
Cleveland Clinic. (n.d.). Vitamin D Deficiency and Chronic Pain. Retrieved from https://my.clevelandclinic.org
Used to explain the connection between vitamin D deficiency and fibromyalgia symptoms.
Harvard Medical School. (n.d.). The Role of CoQ10 in Energy Production. Retrieved from https://www.health.harvard.edu
Cited to explain how CoQ10 supports cellular energy production and combats fatigue.
National Center for Complementary and Integrative Health (NCCIH). (n.d.). Turmeric and Curcumin: What You Need to Know. Retrieved from https://www.nccih.nih.gov
Referenced to discuss the anti-inflammatory properties of turmeric/curcumin.
Sleep Foundation. (n.d.). Melatonin and Sleep: How It Works. Retrieved from https://www.sleepfoundation.org
Used to explain the role of melatonin in regulating sleep cycles.
WebMD. (n.d.). Ashwagandha: Benefits, Side Effects, and Dosage. Retrieved from https://www.webmd.com
Cited to discuss the adaptogenic properties of ashwagandha for stress and energy.
PubMed. (n.d.). CBD for Chronic Pain Management. Retrieved from https://pubmed.ncbi.nlm.nih.gov
Referenced to support the use of CBD for pain relief and relaxation in fibromyalgia.
National Institutes of Health (NIH). (n.d.). Vitamin B Complex and Energy Metabolism. Retrieved from https://ods.od.nih.gov
Used to explain the role of B vitamins in combating fatigue and brain fog.
American Journal of Clinical Nutrition. (n.d.). Alpha-Lipoic Acid and Oxidative Stress. Retrieved from https://academic.oup.com/ajcn
Cited to discuss the antioxidant benefits of alpha-lipoic acid for nerve health.
Journal of Pain Research. (n.d.). Boswellia Serrata for Joint Pain and Inflammation. Retrieved from https://www.dovepress.com
Referenced to highlight the anti-inflammatory effects of Boswellia.
Medical Disclaimer:
The information provided in this blog post is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Supplements can interact with medications and may not be suitable for everyone. Always consult with a qualified healthcare provider before starting any new supplement, especially if you have a medical condition, are pregnant or nursing, or are taking prescription medications. The statements in this post have not been evaluated by the FDA or any other regulatory body. Use supplements responsibly and under the guidance of a healthcare professional.
This post contains affiliate links.
If you make a purchase, we may earn a small commission at no extra cost to you. Thank you for supporting our mission to empower women living with fibromyalgia.